Programs

Two ways to work with me. Same standards, different amount of me.

Everything is delivered online — programming lands in the training app I already use with clients, and coaching happens over video and video form review.

1:1 Coaching

For people with a specific goal, a history worth working around, or a schedule that refuses to sit still.

Fully individual programming, rewritten every 4 weeks
Unlimited video form review, replies within one business day
Two 45-minute coaching calls each month
Mobility protocol built from your assessment
Practical nutrition and habit coaching if you want it

Book a free call See 1:1 pricing

12-week block

Small Group Cohort

Twelve people, one training block, a weekly call. For people who train better with other people in the room — even a virtual one.

Structured 12-week strength and mobility block
Scaled to your assessment and equipment
Weekly live group call — coaching, Q&A, technique
Two form-review clips per week
Shared cohort channel that stays open after the block

Join the next cohort Ask me a question first

Side by side

What's included in each

Feature	1:1	Cohort
Program written for you individually		Shared block, scaled to you
Weekly video form review	Unlimited clips	2 clips / week
Live video calls	2 × 45 min per month	Weekly group call
Direct messaging with Marcus	Same-day, weekdays	Group channel
Movement assessment
Mobility protocol for your restrictions		Cohort-wide protocol
Nutrition & habit support
Delivered in my training app
Cohort peer group
Minimum commitment	4 weeks	12 weeks

Demo clips

The kind of coaching you'll actually get

Hip hinge: the setup most people miss

Shoulder CARs for desk-bound athletes

Split squat progression, week 1 to week 12

Still deciding?

Pick the program on the call, not before it.

Tell me your history and your week. I'll tell you which of the two makes sense — or if you'd be better off with neither.

Book a free intro call See packages & pricing